Take the morning to slow down and reconnect with yourself at unWINEd. Start with a warm cup of tea and settle into a calm, welcoming space. Learn simple ways to make the most of your sound bath experience during a short, practical overview. Then, relax into the soothing tones of a sound bath, designed to ease tension and bring a sense of balance. We’ll wrap up with a few moments of quiet reflection, giving you the space to process and carry the calm into the rest of your day.
Admission includes a basic set-up (yoga mat, small pillow, blankets, eye pillow), hot tea, sound bath, and 1 glass of wine. Please bring any other comforts you'd like, a journal and pen for reflection. If you'd like lunch afterwards, the winery has a cheese plate for purchase. If you'd like something else to eat after the session, please feel free to bring a bite for afterwards.
Agenda:
10-10:15am: Arrival & tea
10:15-10:45: Overview on how to make the most of your sound bath experiences
10:45- 11:45am: Sound bath
11:45am - 12pm: Reflection